Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, CROISSAN'WICH with Egg and Cheese.

Nutrient	Amount and Unit	Percentage
Water	46.4 g	46.4%
Energy (calorie)	283 kcal
Energy (joule)	1182 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	15.78 g	15.78%
Ash	2.68 g	2.68%
Carbohydrate, by difference	24.79 g	24.79%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	4.03 g	4.03%
Sucrose	0 g
Glucose (dextrose)	0.64 g	0.64%
Fructose	0.89 g	0.89%
Lactose	1.71 g	1.71%
Maltose	0.8 g	0.8%
Galactose	0 g
Starch	17.56 g	17.56%
Calcium, Ca	231 mg	0.23%
Iron, Fe	1.9 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	249 mg	0.25%
Potassium, K	168 mg	0.17%
Sodium, Na	650 mg	0.65%
Zinc, Zn	1.04 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.227 mg
Selenium, Se	22.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.243 mg
Riboflavin	0.426 mg
Niacin	2.052 mg
Pantothenic acid	0.828 mg
Vitamin B-6	0.117 mg
Vitamin B-12	0.53 µg
Vitamin E (alpha-tocopherol)	1.11 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	4.74 mg
Tocopherol, delta	1.83 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	9.5 µg
Dihydrophylloquinone	8 µg
Fatty acids, total saturated	4.766 g	4.77%
8:0 octanoic, caprylic fatty acid	0.175 g	0.18%
10:0 decanoic, capric fatty acid	0.15 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.097 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.347 g	0.35%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.722 g	2.72%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.15 g	1.15%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.025 g	0.02%
Fatty acids, total monounsaturated	6.668 g	6.67%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.16%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.443 g	6.44%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
Fatty acids, total polyunsaturated	2.93 g	2.93%
18:2 undifferentiated	2.601 g	2.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.269 g	0.27%
18:3 n-3 c,c,c (ALA)	0.269 g	0.27%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
Cholesterol	139 mg	0.14%
Tryptophan	0.1 g	0.1%
Threonine	0.36 g	0.36%
Isoleucine	0.486 g	0.49%
Leucine	0.865 g	0.86%
Lysine	0.548 g	0.55%
Methionine	0.231 g	0.23%
Cystine	0.197 g	0.20%
Phenylalanine	0.528 g	0.53%
Tyrosine	0.394 g	0.39%
Valine	0.606 g	0.61%
Arginine	0.484 g	0.48%
Histidine	0.263 g	0.26%
Alanine	0.451 g	0.45%
Aspartic acid	0.771 g	0.77%
Glutamic acid	2.566 g	2.57%
Glycine	0.336 g	0.34%
Proline	0.883 g	0.88%
Serine	0.648 g	0.65%